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Now open · First session free

The wait
is over.

Strength, cardio and coaching. Your first session is free.Strength, classes and coaching under one roof. Show up for a free first session and start the countdown to a stronger version of you.

Strength✦Cardio✦Boxing✦Yoga✦Spin✦Mobility✦Functional✦Recovery✦
1st
Free
3
Coaches
19 yrs
Coaching
7 days
5am–11pm
1st
Session free
3
Expert coaches
19 yrs
Combined coaching
7 days
Open 5am to 11pm

Train your way

Six ways to move

  • 01Build

    Strength

    Coached barbell and dumbbell sessions that build real, lasting strength.

  • 02Burn

    Cardio

    Treadmills, bikes and rowers to build stamina and burn more in less time.

  • 03Fight

    Boxing

    Pad work, footwork and conditioning for fitness and stress relief.

  • 04Flow

    Yoga & Mobility

    Move better, recover faster and keep your body ready for the next session.

  • 05Ride

    Spin

    Rhythm-led rides with big playlists. All levels, all legs.

  • 06Move

    Functional

    Sled pushes, kettlebells and carries that make everyday life easier.

How the countdown works

Three steps. Zero guesswork.

  1. Assess

    Free fitness check on day one.

  2. Plan

    A weekly plan built around you.

  3. Go

    Train, track, adjust every 2 weeks.

GoStart free trial
  1. Assess

    A free fitness check on day one: strength, mobility, body composition and your goals.

  2. Plan

    Your coach builds a simple weekly plan from the classes and equipment you actually enjoy.

  3. Go

    Show up, train, track. We check in every two weeks and adjust the plan as you grow.

Memberships

Pick a pass

Every plan includes

  • Strength training
  • Cardio
  • Group classes
  • General training
  • Basic diet plan

Every plan includes

  • Strength training
  • Cardio
  • Group classes
  • General training
  • Basic diet plan
  • 1Month

    ₹3,500

    Pay month to month

    No lock-in

    All essentials included

  • 3Months

    ₹8,000

    ₹2,667 / month

    Save 24%

    All essentials included

  • 6Months

    ₹12,000

    ₹2,000 / month

    Save 43%

    + 25 days freezing

  • Best value

    12Months

    ₹18,000

    ₹1,500 / month

    Save 57%

    + 40 days freezing

Take a look around

Inside the gym

  • Cardio floor

    Treadmills, cross-trainers and bikes

    01 / 06
  • Reception

    Where your countdown starts

    02 / 06
  • Group studio

    Yoga, mobility and classes

    03 / 06
  • Free weights

    Kettlebells and dumbbells

    04 / 06
  • Spin zone

    Spin and air bikes

    05 / 06
  • Our people

    Train together, stay consistent

    06 / 06

Your coaches

Trained to push you

  • Jitesh, Transformation Specialist · Strength & Conditioning at Countdown Fitness

    Jitesh

    Transformation Specialist · Strength & Conditioning

    14 yrs coaching

  • Vishal

    Mobility Personal Trainer & Cupping Therapist

    4 yrs coaching

  • Ankit, Strength Trainer at Countdown Fitness

    Ankit

    Strength Trainer

    1 yr coaching

See coaching plans

Member stories

Results you can feel

  • The classes are the reason I actually show up. Great coaches, great energy and no ego on the floor.

    Karan M. · 8 months

  • Lost 9 kg with the 6-week Reset and kept it off. The check-ins every two weeks made all the difference.

    Ritika S. · 1 year

  • Clean center, never overcrowded, and the 12-month plan was the easiest decision I made this year.

    Dev P. · 5 months

  • The classes are the reason I actually show up. Great coaches, great energy and no ego on the floor.

    Karan M.

    Member · 8 months

  • Lost 9 kg with the 6-week Reset and kept it off. The check-ins every two weeks made all the difference.

    Ritika S.

    Member · 1 year

  • Clean center, never overcrowded, and the 12-month plan was the easiest decision I made this year.

    Dev P.

    Member · 5 months

FAQs

Got questions?

Quick answers on the right. Still unsure? Talk to a real person at the front desk.

Contact us

Yes. Your first session is free. Book a trial from the Contact page and a coach will show you around, run a quick fitness check and take you through a session.

All plans include strength training, cardio, group classes, general training and a basic diet plan. The longer you commit, the lower your monthly cost, and 6 and 12 month plans add freezing days.

Yes. Choose from three coaches with 12, 24 or 36 session packs. See the Coaching page for details.

Absolutely. Most of our members started as beginners. Our trainers will show you the equipment and help you start at the right level.

6 month plans include 25 days of freezing and 12 month plans include 40 days. Memberships can be transferred to a family member for a small admin fee.

No. The price you see is the price you pay for the full period.

Yes. Every membership includes a basic diet plan and general training guidance on the floor. For a fully personal program, add one-on-one coaching.

We are open 5am to 11pm, seven days a week.

Day 1 is on us

Start your countdown today.